Drew HagermanJun 9, 20201 min readTuesday 7/2/195min AMRAP 10 scubas 20 DU 5 min AMRAP 20 squats 10 pull ups 5 min. AMRAP 10 STO 85/45 20 bar hops
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest