Drew HagermanJun 9, 20201 min readWednesday 04-17-20195 Rounds for Time:200 M run15 Front Rack Lunges 95/6510 Toes to Bar
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest