Friday 04-12-2019
Partner AMRAP 35:00
400m med ball run 20/14 (switch as desired)
10 single arm KB OHS 1.5/1
15 Partner hop burpees
20 Russian twist 1.5/1
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Partner AMRAP 35:00
400m med ball run 20/14 (switch as desired)
10 single arm KB OHS 1.5/1
15 Partner hop burpees
20 Russian twist 1.5/1
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day