Friday 04-12-2019

Partner AMRAP 35:00

400m med ball run 20/14 (switch as desired)

10 single arm KB OHS 1.5/1

15 Partner hop burpees

20 Russian twist 1.5/1

Recent Posts

Back squat 5x5 WoD: 14:00 AMRAP 5 KB SDHP 7 T2B 9 jumping lunges

Then 5x10 STO (any style) WoD: 6RFT 25 (DU) 20 russian twists 15 deficit push-ups

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest