Jun 9, 20201 min readFriday 12-07–2018WoD:100 squats50 pull-ups75 squats25 pull-ups50 squats15 pull-upscash out:50 Wall ball sit-ups
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest