For Time 20 Box Jumps 30/24 20 Thrusters 125/85 20 CTB Pull-Ups 20 Power Cleans 170/115 20 Handstand Push-Ups 20 Kettlebell Swings 2/1.5 20 Toes-to-Bar 20 Deadlifts 220/135 20 Push Jerks 125/85 1600m run
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For Time 20 Box Jumps 30/24 20 Thrusters 125/85 20 CTB Pull-Ups 20 Power Cleans 170/115 20 Handstand Push-Ups 20 Kettlebell Swings 2/1.5 20 Toes-to-Bar 20 Deadlifts 220/135 20 Push Jerks 125/85 1600m run
5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest