WoD: With a partner complete 100 of the complex @ 95/65 1 DL 1 Squat clean 1 front squat 1 push press 1 push jerk Cashout: race to 20s Each partner completes 1-2-3-4-5 etc. to 20 DU
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WoD: With a partner complete 100 of the complex @ 95/65 1 DL 1 Squat clean 1 front squat 1 push press 1 push jerk Cashout: race to 20s Each partner completes 1-2-3-4-5 etc. to 20 DU
5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest