Drew HagermanJun 9, 20201 min readMonday 07-02-2018Strength: 5×5 Back SquatsWoD:15 Minute AMRAP40 Double Unders20 Air squats10 Pull Ups
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest