Drew HagermanJun 9, 20201 min readFriday 06-08-2018WoD:30 RFT5 Wall balls 20/143 Handstand push-ups1 power clean 205/155
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest