Drew HagermanJun 9, 20201 min readWednesday 05-09-2018Oly:5x3-power snatch5x2-snatch balance-5x1-full snatchThen Max weight snatch
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest