Thursday 02-08-2018
Burn day:
Complete the following during the session in an order desired
(you may combine if you wish)
Row:
1000m
750m
500m
250m
DU:
200
150
100
50
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Thursday 02-08-2018
Burn day:
Complete the following during the session in an order desired
(you may combine if you wish)
Row:
1000m
750m
500m
250m
DU:
200
150
100
50
5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest