Drew HagermanJun 9, 20201 min readFriday 12-01-2017WoD:For time:Row 1000 meters50 Thrusters 45/3530 Pull-upsRow 750 meters25 Thrusters 45/3515 Pull-upsRow 500 meters15 Thrusters 45/359 pull-ups
WoD:For time:Row 1000 meters50 Thrusters 45/3530 Pull-upsRow 750 meters25 Thrusters 45/3515 Pull-upsRow 500 meters15 Thrusters 45/359 pull-ups
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest