Drew HagermanJun 9, 20201 min readFriday 11-24–2017WoD:With a partner30:00 AMRAP 2 lap sand bag run 75/5510 DL 255/20010 Burpees
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest