Drew HagermanJun 9, 20201 min readMonday 10-16-2017conditioning:Buy in:15 sand bag cleans WoD:3 rounds15 HSPU30 wallball sit-ups 20/14Cash out:15 sand bag cleans
conditioning:Buy in:15 sand bag cleans WoD:3 rounds15 HSPU30 wallball sit-ups 20/14Cash out:15 sand bag cleans
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest