Jun 9, 20201 min readTuesday 10-03-2017WoD:10:00 AMRAP10 air squats10 KBS 2/1.510 Russian twists 25/15 (plate)Conditioning:5x250 rowing sprints
WoD:10:00 AMRAP10 air squats10 KBS 2/1.510 Russian twists 25/15 (plate)Conditioning:5x250 rowing sprints
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest