Tuesday 10-03-2017
WoD:
10:00 AMRAP
10 air squats
10 KBS 2/1.5
10 Russian twists 25/15 (plate)
Conditioning:
5x250 rowing sprints
top of page
bottom of page
WoD:
10:00 AMRAP
10 air squats
10 KBS 2/1.5
10 Russian twists 25/15 (plate)
Conditioning:
5x250 rowing sprints
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)