Drew HagermanJun 9, 20201 min readTuesday 08-22-2017Buy In:5x10russian twistspartner leg throw-downssuperman extensionsConditioning:10x100m hill sprints3x sprint time rest betweenCashout:50 hammer strikes L50 hammer strikes R
Buy In:5x10russian twistspartner leg throw-downssuperman extensionsConditioning:10x100m hill sprints3x sprint time rest betweenCashout:50 hammer strikes L50 hammer strikes R
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest