Drew HagermanJun 9, 20201 minWednesday 04/01/202015:00 dedicated skill work then “Annie” 50-40-30-20-10 DU sit-ups
Drew HagermanJun 9, 20201 minFriday 04/03/20208-6-4-2-4-6-8 DL after every round complete 8 HSPU 16 Slam balls 20/14
Drew HagermanJun 9, 20201 minMonday 04/06/20203 Rounds for Time 15 Power Snatch 115/85 15 Overhead Squats 115/85