Wednesday 7.29.2020
30 Sit Ups
60 DU
20 V-ups
40 DU
10 Turkish Get Ups
20 DU
20 V-ups
40 DU
30 Sit Ups
60 DU
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30 Sit Ups
60 DU
20 V-ups
40 DU
10 Turkish Get Ups
20 DU
20 V-ups
40 DU
30 Sit Ups
60 DU
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day