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Wednesday 12/27/2023

Strength:

7×2 Snatches 

Wod:

15 Minute AMRAP

5 power Cleans 135/95

10  V-ups

15 jumping lunges 

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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