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Wednesday 12/20/2023

Strength:

5×5 ring dips/box dips

WoD:

5 rounds

25 KBS 2/1.5

20 DU

15 Burpees


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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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