Wednesday 12/15/2021
Strength:
6x3 DL
WoD:
15:00 AMRAP
5 box jumps 24/20
7 wallballs
9 sit-ups
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Strength:
6x3 DL
WoD:
15:00 AMRAP
5 box jumps 24/20
7 wallballs
9 sit-ups
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)