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Wednesday 12/09/2020

40 Double Unders

21 object Deadlifts

21 Box Jumps (or porch jumps/step ups)

40 Double Unders

15 object Deadlifts 15 Box Jumps (or porch jumps/step ups) 40 Double Unders 9 object Deadlifts 9 Box Jumps (or porch jumps/step ups) 40 Double Unders

****ADD reps if using a lower weight****

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