Wednesday 12/02/2020
Run 1600m or 8-10 minutes or cardio outpu
then
10 rounds
20 supine bicycle (2ct)
20 plank up/downs
20 jumping jacks
top of page
bottom of page
Run 1600m or 8-10 minutes or cardio outpu
then
10 rounds
20 supine bicycle (2ct)
20 plank up/downs
20 jumping jacks
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day