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Wednesday 11/28/2023

Strength:

6x3 DL

WoD:

15:00 AMRAP

5 box jumps 24/20

7 wallballs 

9 sit-ups 

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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