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Wednesday 11/23/2022

5 rounds 

8 push-ups plus pull across 

10 OH lunges 1.5/1

12 V-ups

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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