Wednesday 10/28/2020
Skill:
15:00 max height box jump
Wod:
6RFT
5 snatches 75/45
10 bar hopsÂ
10 T2B
5 OHS 74/45
top of page
bottom of page
Skill:
15:00 max height box jump
Wod:
6RFT
5 snatches 75/45
10 bar hopsÂ
10 T2B
5 OHS 74/45
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day