top of page

Wednesday 10/21/2020

Strength:

  5×5

One and a Quarter Front Squats @ 75% of 1 RM Front Squat

Metabolic Conditioning: Wall Balls 20/14

 1:30 ME

:30 Rest

1:30 ME

:30 Rest

1:30 ME

:30 Rest

1:30 ME

:30 Rest

1:30 ME

:30 Rest

1:30 ME

Hand Release Push Ups 

Kettlebell Swings 1.5/1 

Box Jumps

Ab-Mat Sit Ups

Row for Calories

73 views0 comments

Recent Posts

See All

Monday 05/20/2024

800m run 50 pull-ups 100 push-ups 150 squats 800m mile run (Partition as desired)

Tuesday 05/21/2024

Strength day: 5x5 Back squat STO DL cashout: 4x10 GHD situps GHD extensions SBAS

Wednesday 05/22/2024

For time: 40 Clean and jerks Cashout: 10:00 AMRAP 8 elevated burpees 8 3 way V-ups 8 lateral plank raise (L/R) 8 seated leg raise

ความคิดเห็น


bottom of page