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Wednesday 10/21/2020

Strength:

  5×5

One and a Quarter Front Squats @ 75% of 1 RM Front Squat

Metabolic Conditioning: Wall Balls 20/14

 1:30 ME

:30 Rest

1:30 ME

:30 Rest

1:30 ME

:30 Rest

1:30 ME

:30 Rest

1:30 ME

:30 Rest

1:30 ME

Hand Release Push Ups 

Kettlebell Swings 1.5/1 

Box Jumps

Ab-Mat Sit Ups

Row for Calories

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