top of page

Wednesday 10/20/2021

Strength day:

5x5

Back squat

DL

Back rack lunges (2ct)

Cashout:

5x10

GHD sit-ups

GHD extensions

Russian twist (2ct)

9 views0 comments

Recent Posts

See All

Monday 06/17/2024

“Mary” 20:00 AMRAP 5 HSPU 10 Pull ups 15 air squats

Tuesday 06/18/2024

Strength day: 4x Shoulder Press: 2 Shoulder Press 4 Push Press 6 Push Jerk (unbroken) 5x5 (all weighted) back rack lunges SDHP Floor press (bench if available)

Wednesday 06/19/2024

For Time: 20 Thrusters 95/65 50 hammer strikes (25L/25R) 15 Thrusters 95/65 50 hammer strikes (25L/25R) 10 Thrusters 95/65 50 hammer strikes (25L/25R) 5 Thrusters 95/65

Comments


bottom of page