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Wednesday 10/19/2022

12:00 AMRAP 

2 snatches 115/85

4 HSPU

6 3 way v-ups

Cashout:

Ab series of the day

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Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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