Wednesday 10/18/2023

Updated: Oct 17

Shoulder press 5x5

Wod

EOMOM 14:00

15 Russian KBS 2/1.5

10 pull-ups

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Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65

WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)

WoD: 5 rounds 25 KBS 1.5/1 50 DU rest 1:30 Cashout: Ab series of the day