Wednesday 10/13/2021
Snatch ladder x3 not for time
7- 95
5-115
3-135
1-155
Cashout:
Ab series of the day
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Snatch ladder x3 not for time
7- 95
5-115
3-135
1-155
Cashout:
Ab series of the day
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day