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Wednesday 10/07/2020

WoD:

5 rounds 

400m run 

15 OHS 95/65

Cashout:

3x10 

scorpion leg raises 

Scuba (2ct)

Russian twist

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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