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Wednesday 10/05/2022

Strength day:

7x3

back squat 

DL

cashout:

4 rounds 

10 windshield wipers 135/95

10 hanging leg raises or T2B

10 GHD extensions

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WoD: 5 rounds 25 KBS 1.5/1 50 DU rest 1:30 Cashout: Ab series of the day

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