Drew HagermanSep 25, 20221 min readWednesday 09/27/2022Buy in:7 rounds ME strict pull-ups Wod:12:00 AMRAP5 HSPU20 DU5 SB cleans 75/55
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day