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Wednesday 09/16/2020

Buy in:

1 mile run

Oly:

Squat clean thrusters 5-5-5-4-4-4-3-3-2-2-1 AHAP

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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