Drew HagermanSep 11, 20211 min readWednesday 09/15/2021Oly:Clean and jerk7-6-6-5-5-4-4-3-3-2-2-1 Strength 7x3 DL HEAVY
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day