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Wednesday 09/14/2022

4 rounds of 1:00 then :30 rest

HSPU

Scorpion leg raises 

deficit push-ups 

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20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day

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Strength: 6x3 DL WoD: 15:00 AMRAP 5 box jumps 24/20 7 wallballs 9 sit-ups

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