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Wednesday 09/14/2022

4 rounds of 1:00 then :30 rest

HSPU

Scorpion leg raises 

deficit push-ups 

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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