Wednesday 09/08/2021
Updated: Sep 7, 2021
20:00 AMRAP
5 HSPU
10 KB/DB snatch 1.5/1, 50/35
15 air squats
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Updated: Sep 7, 2021
20:00 AMRAP
5 HSPU
10 KB/DB snatch 1.5/1, 50/35
15 air squats
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day