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Wednesday 09/06/2023

Strength day:

6x3

Back squat 

DL

Cashout:

5x10 

Weighted glute bridges

Weighted Russian twist

Weighted leg lifts 

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Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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