Wednesday 09/01/2021
500m row
5-3-1 Power Snatch 135/95
5-3-1 OHS 135/95
5-3-1 Power Cleans 165/125
5-3-1 Front Squats 165/125
500m row
Complete each 5-3-1 before moving on
Cashout:
1 mile run
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500m row
5-3-1 Power Snatch 135/95
5-3-1 OHS 135/95
5-3-1 Power Cleans 165/125
5-3-1 Front Squats 165/125
500m row
Complete each 5-3-1 before moving on
Cashout:
1 mile run
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day