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Wednesday 09/01/2021

500m row

5-3-1 Power Snatch 135/95

5-3-1 OHS 135/95

5-3-1 Power Cleans 165/125

5-3-1 Front Squats 165/125

500m row

Complete each 5-3-1 before moving on

Cashout:

1 mile run

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