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Wednesday 08/26/2020

All For Time:

50 Wall Balls 20/14

Then:

5 Rounds of:

10 KB Swings 1.5/1

10 Box Jumps 24/20

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Strength: 6x3 DL WoD: 15:00 AMRAP 5 box jumps 24/20 7 wallballs 9 sit-ups

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