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Wednesday 08/18/2021

22:00 AMRAP

400m run

40 ball slams 20/14

30 weighted box step ups 1.5/1

20 ab mat sit-ups

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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