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Wednesday 08/17/2022

20:00 to find 

1RM of the complex 

DL

power clean

Front squat 

Thruster 

Cashout:

Ab series of the day

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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