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Wednesday 08/16/2023

Updated: Aug 15, 2023

Strength:

5×10 ring dips/box dips

WoD:

10-20-30

CTB Pull ups

Front squats 95/65

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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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