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Wednesday 08/11/2021

Strength:

15:00 work to a heavy squat clean thruster

WoD:

7:00 amrap

10 wallballs 20/14

10 KB SDHP 2/1.5

10 floor thrusters

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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