Wednesday 08/05/2020
For Time:
20 Thrusters 95/65
50 hammer strikes (25L/25R)
15 Thrusters 95/65
50 hammer strikes (25L/25R)
10 Thrusters 95/65
50 hammer strikes (25L/25R)
5 Thrusters 95/65
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For Time:
20 Thrusters 95/65
50 hammer strikes (25L/25R)
15 Thrusters 95/65
50 hammer strikes (25L/25R)
10 Thrusters 95/65
50 hammer strikes (25L/25R)
5 Thrusters 95/65
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day