Wednesday 07/28/2021
5 Rounds
400m run
20 box jumps
20 wall balls 20/14
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5 Rounds
400m run
20 box jumps
20 wall balls 20/14
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day