Drew HagermanJul 25, 20201 min readWednesday 07.28.2020Skill Snatches AMRAP 16:005 snatches5 bar hop burpees:30 plank hold
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day