top of page

Wednesday 07/26/2023

Strength:

6x3 DL

WoD:

4 rounds 

25 flutter kicks (4ct) (100)

250m row

25 KBS 1.5/1

10 views0 comments

Recent Posts

See All

Monday 05/13/2024

3 Rounds for time of: 75 DU 20 Toes to Bar 20 Dumbbell Snatch 75/50 (alternating

Tuesday 05/14/2024

Complete NOT for time: 5 reps for 5 rounds of “bear complex” (increase weight every round)

Wednesday 05/15/2024

4 rounds 20 hang cleans 115/85 20 SBAS 20 windshield wipers 115/85 (2ct)

Comments


bottom of page