Wednesday 07/22/2020
OLY DAY:
Snatches
6-6-5-5-4-4-3-3-3-2-2-2-1
top of page
bottom of page
OLY DAY:
Snatches
6-6-5-5-4-4-3-3-3-2-2-2-1
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)